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Getting to the Meat of the Carnivore Diet
The carnivore diet is a diet that comprises more than 95% of meat (or animal products) without any...

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Caffeine: Does it really work for weight loss?
Caffeine is a compound found in coffee and other beverages that acts as a stimulant. It is...

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A Detailed Guide to the Atkins Diet
The Atkins diet was designed by Dr. Robert Atkins, who first published his findings in a 1972 book...

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Alli (orlistat) weight loss pills: Does it really work as promised?
You can eat most foods when taking Alli orlistat weight loss pills as...

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The Alkaline Diet - A Complete Guide
The Alkaline diet is a way of eating that focuses on maintaining an alkaline-forming diet. Alkaline...

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Different types of tea and how they affect weight loss
Whenever we search about tea drinking and weight loss, green tea is the first name...

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Introduction
Not only do your genes influence your health, but so do your actions and the environment in which you live. This includes...

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Biohacking: Everything you need to know
What is biohacking? In this article, you will learn about this new health trend and if it is useful...

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Best Workouts for Pregnant Women
Before starting on pregnancy workouts, let's look at the importance of exercise during pregnancy. Even the...

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Dumbbells or resistance bands: Which is better for building muscle?
Dumbbells or resistance bands? In this article, we will break down the...

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How to consume Tragacanth Gum
Tragacanth is a naturally occurring gum derived from the astralagus plant. Click here to see the uses of this...

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What is Shark Liver Oil, and how does it work?
Shark liver oil (SLO) is made from the livers of sharks, especially Centrophorus squamosas,...

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Safed Musli - Health benefits & risks
Safed musli is an herb which has numerous potential health benefits. Click here to learn more...

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Qsymia and Other Prescription Weight Loss Pills
Qsymia is a popular weight loss supplement that has shown promise for many users. In this...

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Pyruvate for weight loss - Does it work?
Pyruvate has shown promise as an aid in losing weight for some people. Click here to learn if this...

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Hydroxycut for Weight Loss
Does Hydroxycut work for weight loss? In this article, you will discover the potential risks and benefits of this...

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What is Collagen Type II?
Collagen type II refers to a type of connective tissue in the body. Click to discover the function and importance...

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Conjugated Linoleic Acid (CLA) for Weight Loss
What is conjugated linoleic acid (CLA)? In this article, you will learn about CLA and its...

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Green Tea Extract for Weight Loss
Does green tea extract work for weight loss? In this article, you will discover the myriad health benefits...

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What is Cola Nut Bean?
Cola nut comes in a variety of varieties and may be harvested from trees in Cameroon and the Democratic Republic of...

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Best workouts to strengthen your legs
Strengthen your legs today with this list of workouts. Click here to discover multiple new exercises...

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Best workouts to strengthen your back
Workouts that are guaranteed to strengthen your back. Click here to discover multiple innovative ways...

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What are the benefits of coconut water? Coconut water is a natural electrolyte. It's a clear liquid that extracts from the center of young, green...

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How do you eat Vietnamese coriander? The herbaceous, aromatic plant Persicaria odorata, often known as rau ram or Vietnamese coriander, is...

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What are the 10 benefits of tulsi?
Tulsi, often known as holy basil, is a plant that is a member of the Lamiaceae family. The country of its...

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Best Exercises To Reduce Belly Fat
In this post, you will learn the best exercises to reduce belly fat. Click here to learn how to minimize...

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