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kumarrajesh142


Mineral constitute 4% of the total body weight. Its elements are inorganic substances found in body tissues and fluids. They occur in foods as salts e.g. calcium , phosphorus , potassium , sodium , iodine , iron ,copper , molybdenum, sulphur , chlorine , magnesium , manganese.

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Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.

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It is the physical and mental exercise which relax our both body and mind. It is an exercise which recover the social and mentally illness and also heal stress.

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Vitamin is the term used for a group of potent organic compounds other than proteins , carbohydrates and fats which occur in minute quantities in food and which are essential for some specific body functions such as regulation , maintenance , growth and protection.

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