Whilst most fiber-rich foods aid in weight loss, dates are not a low-calorie food. Dates and dried fruits are denser...

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Source: http://ejournal.upi.edu/index.php/WapFi/user/viewPublicProfile/70513

Whilst most fiber-rich foods aid in weight loss, dates are not a low-calorie food. Dates and dried fruits are denser than fresh fruits. Dates are a very wholesome fruit to contain in your diet regime.

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