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Standing yoga seal pose

Source: https://www.vedyou.com/blog/how-to-do-standing-seal-pose-and-its-benefits/

Standing seal pose yoga is the English name of Dwikonasaa. It refers to a pose with two aspects or angled posture. This pose improves mental functions and also helps to strengthen them. It harmonizes the connection between the heart and mind for better working of the body and mind with proper coordination. This asana helps in opening up the shoulders and give an excellent stretch to the back and legs.


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Standing yoga seal pose
Balancing Table Pose | Dandayamana Bharmanasana, Benefits | Vedyou
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