PCOS is one of the most under-diagnosed lifestyle disorders that affect women's overall quality of living. It affects weight management and leads to chronic health issues such as obesity and type-2 diabetes. Moreover, due to fluctuating hormones, it becomes difficult for women to lose weight. However, by following a healthy and balanced diet, indulging in exercise, and sleeping adequately, women can control the fluctuations in their hormones and successfully reduce weight.

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