Long Lever Plank is one of the most confusing exercises. The basic problem that people faced with this exercise is the wrong posture. So here your all problems related plank will be resolved.

Long lever plank is that type of plank which changes your full body structure completely. It depends on you what you want.

My experience related to long lever plank exercise is awesome. I added long lever plank in my daily exercise schedule for 30 days. After 30 days I also gained awesome results related to Abs and shoulder. For a point of view, this is not an exercise this is and the key to achieving your fitness goal.

In this article you have read about the:-

How To Do Long Lever Plank?
Benefits Of Doing Long Lever Plank.
Results Of Doing Long Lever Plank
Comparison of the long-lever plank with others.