Have you been burning the candle at both ends? With busy workdays, a buzzing social life, family commitments and even all those must-see series on TV, it can be hard to get to bed at a decent time. And that's before you factor in hobbies, exercise and eating three meals a day! But skipping a few hours of sleep every night can have more of an impact than you think, including several negative long-term effects on your physical and psychological health.

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