Fresh mangoes are a widely demanded cultivar that has creamy, tasty texture along with numerous health benefits. It is usually found in tropical climates of Southeast Asia in summer and has many variations depending on their taste, size or colour. Fresh mangoes can be eaten as a regular fruit. However, other popular choices include making picked mangoes and infusing them with curries. Nutritional Value (per 100 gram) * Energy: 60 kcal * Carbohydrates: 15 g o Dietary Fiber: 1.6 g o Sugar: 14 g * Fat: 0.4 g * Protein: 0.8 g * Water Content: Pros: In addition to being tasty treats, fresh mangoes are packed with healthy, nutritious contents. Mangoes contain several anti-oxidants such as polyphenol that protect the cells against free radical damage.