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Stimulair dry and flaky. Vitamin A, which is also called beta carotene, is known as an essential nutrient for the eyes. However, it is also beneficial to the hair because it counteracts dandruff and keeps the blood circulating normally. A deficiency in beta carotene is very evident because you will have dry skin and dull hair. To prevent this from happening, eat lots of carrots, tomatoes and leafy vegetables, milk, .. https://www.staminamaker.com/stimulair/