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7pranayama

Pranayama App and Website: Through the Website and App you can learn Pranayama, Yoga Asanas, Yoga Mudras. By doing Pranayama regularly, the lungs become stronger, the problem of allergies and the problem of cyanus are removed. Blood circulation in the body improves and immunity increases. It is helpful in removing the problem of blood pressure. Problems like diabetes end.

Winter Skin Care Tips to Keep your Skin Healthy and Hydrated

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Winter weather can definitely be tough on the skin, creating a challenging environment with both outdoor and indoor factors contributing to...

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